From health and wellness

Are you there, God?

We look up to higher beings when we feel like we have lost control or when we can no longer see the future ahead of us. We feel powerless. Admittedly, I have wavering faith in the power that HE has. His love is powerful. We ask for guidance only in desperate times, but fail to…

WHERE DO YOU SEE YOURSELF IN 5-10 YEARS?

Here is a smidge of work I did this week on the wellness dimensions most important in my life currently, and the role of psychosocial health in relationships. Most of us are generally in the same stage in life, if not the same age, we all struggle with transitioning and adapting to new changes. Through…

FOR A DAY LIKE THIS ONE

Dear Father in heaven, we praise and exalt you. We thank you for everything for being faithful on your promises. Forgive us in all the moments we questioned our faith, in times that our faith bends and in times our faith crumbles. Father, we do not understand your majestic plans for us, but we entrust our lives in to your hands. Give us strength to overcome all our adversaries and keep hold on to our faith. Lastly Father, guide us, keep us in the right path and lead us to your kingdom in heaven. We ask this through Christ our…

BE GRATEFUL

The fact that March is nearly over is insane! Time has been passing by so quickly lately that it has been a necessary part of my day to stop and take a moment to reflect on everything and what my general goals are. Ambition and drive tends to whither down when you get caught up…

LIFE GETS BORING SOMETIMES

Life gets boring sometimes. Whether you are stuck in your daily routine or it is simply time to change up your look, here are 4 ways to switch things up! If you have any interesting ideas, please let me know in the comments! I love reading your feedback.  1. LESS IS MORE  When most of…

THE ONLY LOVE YOU NEED

I love both sushi and bread, but my love for family definitely surpasses all the carbs I consume. We forget that there are so many types of love to celebrate (daily)! The love that we often neglect, however, is the love you provide for yourself. Self-love is what allows you to respect and take care…

DEAD END ROAD 

Dear you,  You wake up every day trying to be someone, to fit this mold you’ve built up in your head, glorified by only you. You wake up thinking, “How can I make myself better?” Never realizing that your standards of “better” are not related to improving yourself. Rather, you “better” yourself by changing your…

ARE YOU HIDING SOMETHING? 

Keeping it short and sweet today.  Today’s day and age of feeling recognition has become a situation of expressing subliminal messages through social media posts rather than straight up verbal honesty and communication. Be truthful to the people who you care most about.  That is all. As always, thanks for stopping by.  – Rachaelle