I NEED A BREAK! 3 Tips to Recharging and Resting Your Mind

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Hope you are all enjoying your 3 day weekend before it’s back to work! I’ve had quite the relaxing weekend spent at home, recharging for the upcoming week. This past week involved a huge focus on mental health and glorifying solitude. Often, when things go wrong I turn to work to keep myself occupied. I block out my feelings and keep moving forward. Don’t get me wrong, moving forward is essentially what is best, but not allowing myself to digest emotions and feelings in the present is not the way to go! Shaping your mind and allowing yourself the time to process feelings is a must, so here are my top 3 tips on how I rest my mind and recharge.

1. DISCONNECT YOURSELF FROM SOCIAL MEDIA

Honestly, I love Instagram. 100%. Hands down, it is my favorite and most frequently used. I’m obsessed. Often I find myself scrolling over the same posts and stories I’ve already seen! Terrible, I know. Soo…. to combat this insane obsession, I picked up a strategy from the amazing photographer and boss queen Jessica Whitaker (https://www.instagram.com/jessicawhitaker) and delete all my social media apps before I go to bed and reinstall them a few hours into the day. Granted, I don’t do this every single day, but I do try my best. Another way is to simply put your phone down when you’re out with loved ones! Be present!

2. UNWIND WITH MUSIC & CLEANING

Okay, this one sounds a bit strange, I know. Who wants to clean?! Me. LOL! I’m a huge supporter of a clean space and working environment. I believe that an organized work space is just a visual motivator for you to continuously maintain things as they are. Whether you work from home or in an office- a less cluttered work space really reflects through your work and attitude. The music part is a bonus… throw on your favorite jams and get to cleaning!

3. HAVE YOUR ALONE TIME

We live in a society where everyone is connected 24/7 through Snapchat, Instagram, Twitter, Facebook- all of it! When I’m lonely I tend to completely immerse myself in all of these platforms… because the beauty of the internet is that you are truly never alone! Although I am grateful to be surrounded by friends and family through social media, it’s necessary to have time alone just to give your mind a rest. Use this time to get work done, watch your favorite show, online shop… whatever makes you happy!

 

And there we have it folks. I really hope these simple tips inspires you to take the time out of your day to really care for your mind and wellness.

As always, thanks for stopping by.

Rachaelle

ANNIE, a series





I’ve been incredibly MIA from my blog lately. Truthfully, struggling on the direction and development of my brand but I’m gradually getting there! Learning to produce quality content that I’m truly satisfied with has been challenging, but the process of it all makes me happy. Still making sure to work hard and still have fun. It’s not about finding balance in your life but accepting that there will be ups and downs! Life is unpredictable.

Here are some lovely shots of one of my good friends, Annie! If you see this, I love you and I am grateful for having you around through my hard times.

CREATE WITH PASSION

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Day 7 into 2018 and it has already been an incredible start. I left off 2017 with great friends, both old and new, as well as better work habits that I accumulated throughout the end of the year. I hardly follow any clear cut resolutions but instead set out small, attainable goals. One of the goals is to create with passion, rather than generate frequent posts with less effort. Quality over quantity.


HOW I PLAN TO ACCOMPLISH THIS GOAL

is to focus on my interests and what inspires me. It’s easy to throw out content just to provide you with something to read, but this can become a horrible habit! Hopefully I’ll be able to create content that is interesting and helpful for times in need of fashion and wellness advice!

FINDING A NICHE

has been one of my biggest struggles with blogging, as I have many interests and feel limited if I structure everything into a single category. I am getting to know myself further every day and discovering what I love to share with you or what I don’t quite like. For now, my posts will be related to fashion, photography, wellness, and weekly favorites.

QUALITY OVER QUANTITY

or QUANTITY WITH QUALITY will be my goal for these upcoming months. Granted, I’m sure there will be days where I go MIA, but I am definitely going to try my best to push out more content that I genuinely love and am proud of.


Thank you for sticking with me through another year. Hope you all had an amazing start to 2018. Here’s to growing together!

As always, thanks for stopping by.

Rachaelle

IT’S A WRAP! SUMMER 2017

Well, not just yet. Just a few more weeks until the beloved Summer 2017 comes to a closing. Here are my tips to soak up the sun.



Go out and do something you've always wanted to do!

As always, thanks for stopping by.
– Rachaelle

*Sushi pictured is from Osawa Shabu Shabu & Sushi! Located in Pasadena, CA. Definitely drop by if you're in the area.

My Tips to HEALTHY skin

So you want clear skin… 

Healthy, glowing skin doesn’t come easy. No, I don’t have flawless, baby smooth skin, but this is because I have yet to find a suitable skin care routine. Regardless, I’m interested in knowing your top skin care tips, so I’ll share mine first! 

1. KNOW YOUR SKIN TYPE

I am still testing out new skin care products, those that really hydrate my skin in the long run. So I do break out quite a bit, since I am always interested in new products. Keep in mind, everyone has different skin types. A luxury face serum might help your friend achieve that dewy, acne free look, but it might totally break you out! Everyone is made different. I suggest speaking to your doctor or dermatologist, or even doing some research on Google to find out your skin type! 

2. HYDRATE! 

Drink lots of water. This is something I really need to work on this year. Sounds so simple, but we often forget to drink water throughout the day as we get caught up in our busy lives. Plus you need to cleanse out the toxins and flush everything out of your system! Including that Taco Bell from last night. 

3. EXFOLIATE 

The most of us often neglect this step, but I find it incredibly important to exfoliate your face every week! Especially if you tend to wear makeup daily. Gunk tends to build up in your pores, therefore you need to scrub it all away! Exfoliating with a round facial sponge also helps to remove dead skin, leaving your face baby soft and brand new.

There you have it! Those are my 3 top secret tips to healthy skin. Like I said, I don’t have clear skin, but I’m certainly trying! Remember that everyone has different skin types. It just takes time to figure out what works best for you. At the end of the day…acne, pimples, blackheads, zits– it is natural! As long as you are taking steps to care for your body, both physically and mentally, you should be on the road to healthy skin. Don’t forget to exfoliate! Good luck. 

As always, thanks for stopping by. 

– Rachaelle